Welcome to my new series. 30
Episode 1
30g protein
30 Minutes
Vegetarian version
Recipes that will take you under 30 minutes to make and contains over 30g of protein vegetarian version
This is super simple paneer lentil pancake.
Ingredients
- To blend
- Moong dal – 1 cup
- Green chillies – 2-3
- Ginger – 1 Inch
- To add
- Paneer – 200gm, Grated
- Red chilli flakes – 1.5 tsp
- Onion – 1/4 cup, chopped finely.
- Carrot – 1/4 cup, grated
- Coriander leaves – 1/4 cup, grated
- Red chilli powder – 1.5 tsp
- Salt – 2 tsp or change for your salt level.
- For pancake
- Coconut or avocado oil – 1 tbsp .
Directions
- Soak green moong dal for 10 minutes in boiling hot water or for 2-3 hours if you have the time.
- Meanwhile Finish grating the vegetables.
- Now remove the excess water from moong dal and grind it to smooth paste with green chillies and Ginger.
- Mix all ingredients well and form a smooth mixture. It does not need to be in liquid consistency.
- Take a pan. Pour a spoon of pancake mixture on a pan, drizzle some oil on it.
- Once it is cooked, turn it and cook from other side till it is golden brown from both the sides.
- Serve it with Chilli oil (or) Greek yogurt (for added protein) and Pickle.
