• Home
  • Page Layouts
  • Page Templates
  • Theme Colors
    • Lifestyle Pro Blue
    • Lifestyle Pro Green
    • Lifestyle Pro Mustard
    • Lifestyle Pro Purple
    • Lifestyle Pro Red
    • Lifestyle Pro Teal

Relish The Bite

Taste of happiness

  • HOME
  • ABOUT
  • RECIPE INDEX
    • SNACKS & APPETIZERS
    • BREAKFAST
    • BAKED RECIPES
    • LUNCH & DINNER
      • RICE/BIRYANI VARIETIES
      • SIDES
        • DRY CURRY/STIR-FRY
        • SOUTH INDIAN CURRY/KUZHAMBU
        • NORTH INDIAN CURRY/DAL
        • RAITA/DIPS/CHUTNEY
        • Soups/Salads
      • PASTA PIZZA & TACOS
      • BREAD
      • CHINESE ASIAN INSPIRED
    • NON-VEG RECIPES
    • DESSERTS
    • BEVERAGES
  • SNACKS
  • BREAKFAST
  • NON-VEG RECIPES
  • RICE/BIRYANI VARIETIES
  • LAMB
  • SOUTH INDIAN CURRY/KUZHAMBU
  • VEGAN
  • NORTH INDIAN CURRY/DAL
  • DRY CURRY/STIR-FRY
  • PASTA & TACOS
  • CHINESE ASIAN INSPIRED
  • BAKED RECIPES
  • COLLECTIONS
  • BREAD
  • BEVERAGES
  • DESSERTS
  • FESTIVAL RECIPES
    • SNACKS & APPETIZERS
    • SWEETS/DESSERTS
  • RESOURCES
    • HOW TO START A BLOG
    • TITBITS
    • PRESS
  • CONTACT
You are here: Home / RECIPES / LUNCH & DINNER / SIDES / DRY CURRY SIDE DISH/ STIR-FRY / Fennel Elephant yam Roast/ Senai kizhangu Roast/ Suran Roast

Fennel Elephant yam Roast/ Senai kizhangu Roast/ Suran Roast

October 31, 2015 by Suki Leave a Comment

 ElephantYamRoast3Elephant yam grilled perfectly to a golden color in south Indian style for a delightful side

Elephant foot yam, the name looks different right?. It is called so because the larger tuber resembles an elephant foot. It is also called as suran and senai kizhangu in Hindi and Tamil. This vegetable is good for health as contains large amount of carbs used for vital energy, lowers bad cholesterol, and lowers blood pressure. My mom does this in a different style by chopping them finely, boiling with turmeric powder, and pan roast with oil. Or She even slice them thinly, marinate, fry it deep. It is called Yam chips J Obviously all these takes a lot of oil :D! So I always prepare yam this way, if it is tasty and healthy this way, why not be healthy 😉 I made this with some caramelized shallot dal, rasam and curd rice.



My other favorite dry side dishes: Carrot stir fry, Beans stir fry, baby potato stir fry, cauliflower stir fry, eggplant stir fry,Bitter gourd stir fry, okra/ladys finger stir fry, raw banana stir fry

ElephantYamRoast4

Print
Fennel Elephant yam Roast/ Senai kizhangu Roast/ Suran Roast
Author: Suganya Hariharan
Recipe type: main
Cuisine: Indian
Prep time:  10 mins
Cook time:  25 mins
Total time:  35 mins
Serves: 2 cups
 
Ingredients
  • Elephant yam/ senaikizhangu – ½, peeled and sliced ~ 2 cups
  • Turmeric powder – ½ tsp
  • Tamarind pulp – 1 tbsp (soaking a small tamarind in water and extracting the juice out of it)
  • Chilli powder – 2 tsp
  • Fennel seeds – 2 tsp, blend it or use mortar & pestle.
  • Coriander powder – 1 tsp
  • Gram flour – 1 tbsp
  • Oil – 2 tbsp
  • Curry leaves – 1 sprig
  • Salt – to taste
Instructions
  1. Take a pan, add the sliced yam with tamarind water, turmeric powder and salt. Boil it for around 7-10 minutes in medium flame till its boiled but not mushy. It should be in the same shape.

  2. Drain and add the Fennel seeds powder, chilli powder, coriander powder, gram flour, curry leaves and salt (if needed). Combine well.

  3. Heat a pan ( like dosa pan or a non-stick pan) , drizzle over some oil, arrange the yam pieces and cook in medium flame until it has golden brown spots on one side. Flip and cook the other side similarly.
  4. Cook in batches if you have more.
Notes
1. Do not make the slice too thick then it won’t cook inside properly.
2. You can also deep fry them rather by doing them on pan. But obviously this is healthy.
Wordpress Recipe Plugin by EasyRecipe
3.4.3177

Taste Great with Rice and Mor Buttermilk Rasam/ three lentil dal/ sambar/ curd rice

ElephantYamRoast5


More from my site

  • Senai kizhangu/ Fennel Elephant yam/Suran dry roastSenai kizhangu/ Fennel Elephant yam/Suran dry roast
  • CHICKEN KARAHICHICKEN KARAHI
  • Brinjal Salan/ Baby Eggplant Spicy curryBrinjal Salan/ Baby Eggplant Spicy curry
  • Mushrooms in peanut sesame gravy / Mushroom SalanMushrooms in peanut sesame gravy / Mushroom Salan
  • Drumstick Masala/ Murungakkai MasalaDrumstick Masala/ Murungakkai Masala
  • Indian Style Mixed Veggies stir fry/ Poriyal/ ThoranIndian Style Mixed Veggies stir fry/ Poriyal/ Thoran

Filed Under: DRY CURRY SIDE DISH/ STIR-FRY Tagged With: elephant yam recipes, Fennel Elephant yam Roast, Healthy indian recipes, Indian vegan recipes, no fry yam, quick yam recipes, senai kizhangu curry, senai kizhangu kari, Senai kizhangu Roast, sennai kizhangu recipes, south indian vegetarian recipe, Suran Roast, Vegan helathy recipes, yam recipes, yam roast, yam vegetarian recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

LOOKING FOR SOMETHING?

logo
Food Advertisements by
logo
Food Advertisements by

Categories

STAY CONNECTED

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

SUBSCRIBE BY EMAIL

SEARCH RELISH THE BITE

logo
Food Advertisements by

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in