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You are here: Home / RECIPES / LUNCH & DINNER / PIZZAS & TACOS / Healthy Mexican Corn quinoa Casserole + Corning Ware Giveaway

Healthy Mexican Corn quinoa Casserole + Corning Ware Giveaway

October 9, 2015 by Suki 48 Comments

Casserole-9-2It has all of the flavors you love in traditional Mexican food, but is much healthier! And I have a giveaway this time for you :)!

A very healthy comfort food to satisfy your craving.This combination makes the dish juicy and crunchy. This dish is very healthy and also palatable. They look beautiful when you plate them. I always love Mexican food. Burritos, tostadas, taco ..enchiladas. You can always do your own taco plate with the veggies/meat you have at home. Just top it with some spices and colourful veggies to make it vibrant. Becaise I love Mexican food, this casserole hits all of the right spot for me. The spice level wzas perfect to me, if you think it is more, just reduce!

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This delicious casserole is purely vegetarian and healthy! You can layer this in the pan like the way you want, avoid quinoa or avoid tacos. You can have them without tacos or just place over tacos after its cooked, garnish and enjoy it as for Tuesday tacos.I wanted to make this totally a healthy vegetarian guilt free food!  I just mixed everything together and bake it, how simple it is  right. You can even avoid the onion sauté and just mix everything in a bowl and bake it straight!

My other favorite mexican recipes : Roasted Cauliflower tacos with cilantro lime creama, Mexican mini mushroom quesadilla.

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GIVEAWAY: 

The great news today is that CW by Corningware is offering readers of Relishthebite the chance to win a 2.5 Quart Vermillion Baker (Similar to Red one in the four piece picture- Retail Value $21.99). The giveaway is open to all residents of Canada (Including Quebec) only. ( sorry to my other country readers)

  1. To enter, just leave a comment below, answering the question: What is the recipe you would love to make in this 2.5 Quart Baker?
  2. Visit Relishthebite Facebook page, like it 🙂 also!
  3. Follow Relishthebite on Twitter page.

The giveaway closes at 23:59 October 20th, 2015

The lucky winner will be chosen by Raffle copter and I will notify that person by email. The winner will have 48 hours to respond and provide me their mailing address and phone number (No post office box numbers, please, for delivery purposes).

Also please note, by entering the giveaway and should you win, you are providing consent for me to give your mailing address and phone number to Corningware.

a Rafflecopter giveaway

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5.0 from 6 reviews
Print
Healthy Mexican Corn quinoa Casserole + Corning Ware Giveaway
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Mexican
Prep time:  10 mins
Cook time:  30 mins
Total time:  40 mins
Serves: 6 servings
 
Ingredients
  • Bell Pepper – 2 , chopped
  • Garlic – 4, finely chopped
  • Jalepeno – 1, chopped finely
  • Onion – 1, chopped finely
  • Frozen corn – 2 cups
  • Chilli powder – 2 tsp
  • Cumin powder – 2 tsp
  • Cheese – 2 cups, grated (Mexican blend or some mozzarella & cheddar mix)
  • Wheat / corn tortilla – 6
  • Quinoa – 2 cups, cooked
  • Refried beans (I used small red kidney beans ) – 1 can ( which means cooked)
  • Red Enchilada sauce – 1 cup
  • Oil – 2 tsp
  • Salt to taste
  • Cilantro/Guacamole/ Avacado/sour cream/ green onions – for garnish
  • Lime juice – 1 tbsp
Instructions
  1. Preparations: Cook 1 cup of quinoa in 3 cups of water according to package instructions, set aside. Lightly oil the baking dish.
  2. In a skillet, add little oil, add the onion, pepper, jalapeno, garlic, little pepper and sauté them for few minutes.

  3. Meanwhile, preheat oven to 375 degrees F.
  4. Then now to the skillet, add the corn, beans, enchilada sauce, chilli powder, 2 tbsp of water, salt to taste and cumin powder. Keep sautéing till the raw smell leaves for 2 minutes.

  5. Then add the quinoa to the skillet, mix and switch off.
  6. Now take the oil greased baking dish, just spread little enchilada sauce, then place half of the tortillas ( I cut them into half), cooked veggies, 1 cup of cheese, then again rest of the tortilla, cooked veggies, rest of the cheese and squeezed some lime on top.

  7. Bake it by covering with foil for 15-20 minutes. Remove it when the sauce is bubbling and the cheese is melted.
  8. Garnish with some sour cream/ yogurt and green onions/ cilantro on top.
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Disclaimer: World Kitchen sponsored this post, I was given this beautiful four-piece set of Corningware baking dishes to try and I’ve been compensated monetarily for this recipe. However, all opinions are my own as always.

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Filed Under: PIZZAS & TACOS Tagged With: canada giveaways, corn quinoa casserole, Corning ware 2.5 qt giveaway, Corning Ware Giveaway, giveaway to canadians, giveaway to quebec, Healthy Mexican Corn quinoa Casserole, Healthy Mexican Corn quinoa Casserole + Corning Ware Giveaway, healthy mexican recipes, mexican recipes, quick vegetarian healthy recipes, quick vegetarian kid friendly recipes, quick vegetarian recipes, quick weeknight mexican recipes, quinoa party recipes, quinoa quick recipes

Comments

  1. Eva says

    October 9, 2015 at 9:56 am

    I would make lasagna! 😛 or baked oatmeal!

    Reply
  2. Julia (@Imagelicious) says

    October 9, 2015 at 10:07 am

    I’ve never made any casseroles with tortillas, but your recipe looks very good and sounds delicious! Must try!

    Reply
  3. Mark V says

    October 9, 2015 at 10:48 am

    lasagna baby

    Reply
  4. Jonnie says

    October 9, 2015 at 11:03 am

    I would make some apple crisp in this gorgeous dish.

    Reply
  5. Justine says

    October 9, 2015 at 11:09 am

    This casserole looks delicious! I’ve never thought to put quinoa in a casserole (I don’t even really make casseroles!) so I’ve pinned this to try later — thanks for the inspiration. If I won the casserole dish, I’d make curried chick peas with pomegranates! 🙂 Have a great Thanksgiving weekend!

    Reply
  6. Linsy Patel says

    October 9, 2015 at 11:22 am

    Love this dish, would love to make this in baking dish along with shells, kids size lasagna and Mexican baked dishes.

    Reply
  7. rekha says

    October 9, 2015 at 11:41 am

    Paneer tikka Lasagna…. 😛

    Reply
  8. Amy Heffernan says

    October 9, 2015 at 11:51 am

    I would love to make a mac and cheese in this dish!

    Reply
  9. janet @ the taste space says

    October 9, 2015 at 1:16 pm

    Lovely vegetarian casserole. I am thinking a baked apple crisp would be wonderful in such bakeware.

    Reply
  10. Brenda Witherspoon-Bedard says

    October 9, 2015 at 1:46 pm

    lasagna – it seems like many of us would make this <3 xo

    Reply
  11. Kripa says

    October 9, 2015 at 2:56 pm

    Wow quinoa in a Mexican casserole? The dish looks delicious 🙂

    I’d probably make a chicken penne alfredo casserole or my trademark one pot baked salmon 🙂

    Reply
  12. Adriana says

    October 9, 2015 at 4:04 pm

    Shepherds Pie:)

    Reply
  13. Teresa says

    October 9, 2015 at 4:57 pm

    I would make a fruit crisp – apple and pear at this time of year. It would look gorgeous.

    Love the idea for your dish. Mexican flavours are wonderful.

    Reply
  14. Bailey Dexter says

    October 9, 2015 at 5:51 pm

    A favorite of ours that this dish would be perfect for! We love one dish meals. Medium shaved steak with mustard, worcestershire sauce, dehydrated onion all rubbed together on the steak, add half a pickle and a carrot stick, roll tightly and secure with toothpicks. Brown in frying pan then put into baking dish. Add potatoes, carrots, onion chunks and cover with cream of mushroom soup. Bake for an hour at 400 degrees. Perfect dish for the perfect meals!

    Reply
  15. ivy pluchinsky says

    October 9, 2015 at 6:25 pm

    I would make apple crisp

    Reply
  16. Judy Cowan says

    October 9, 2015 at 6:27 pm

    Would love to make Pumpkin Spice Baked French Toast.

    Reply
  17. Robyn Bellefleur says

    October 9, 2015 at 6:34 pm

    I would love to make vegetarian lasagna.

    Reply
  18. Jenness M says

    October 9, 2015 at 7:50 pm

    A turkey casserole to use all those holiday leftovers!

    Reply
  19. Anne Taylor says

    October 9, 2015 at 8:52 pm

    I’d make a lovely baked pasta dish!

    Reply
  20. Jolie says

    October 9, 2015 at 9:32 pm

    I would love to make bread pudding.

    Reply
  21. David says

    October 9, 2015 at 11:01 pm

    lasagna

    Reply
  22. Bhawya says

    October 10, 2015 at 12:04 am

    I would make different varieties of pies..
    This dish looks so delicious..

    Reply
  23. Courtney says

    October 10, 2015 at 8:25 am

    I’d make homemade macaroni and cheese

    Reply
  24. Cheryl says

    October 10, 2015 at 8:52 am

    I would make a peach crisp 🙂

    Reply
  25. Darrah Bailey says

    October 10, 2015 at 1:20 pm

    Some amazing chicken spinach lasagna

    Reply
  26. Lisa bolduc says

    October 10, 2015 at 5:18 pm

    Would like to make cauliflower mac and cheese

    Reply
  27. Joanne Saunders says

    October 10, 2015 at 8:23 pm

    Just about everything, but especially a pasta dish.

    Reply
  28. Francine says

    October 11, 2015 at 5:36 pm

    It would be great for scalloped potatoes

    Reply
  29. Bernice says

    October 12, 2015 at 1:06 am

    I would like to make a spaghetti bake with lots and lots of cheese

    Reply
  30. Melanie says

    October 13, 2015 at 1:00 pm

    I’d bake a lasagna, one of my winter favourites!

    Reply
  31. Em Mahr says

    October 13, 2015 at 1:29 pm

    I’d make a chicken enchilada casserole

    Reply
  32. ginette4 says

    October 14, 2015 at 8:36 am

    I would love to make my husband’s lasagna in this dish

    Reply
  33. Kristen says

    October 14, 2015 at 1:04 pm

    I’d make a chicken noodle casserole.

    Reply
  34. Kimberley Buckton says

    October 14, 2015 at 2:12 pm

    I would love to make a homemade macaroni and cheese in it

    Reply
  35. angela september says

    October 14, 2015 at 2:41 pm

    yum i’d love to try and make a gluten free lasagna

    Reply
  36. sarah sar says

    October 15, 2015 at 2:42 am

    I would make sweet potato casserole.

    Reply
  37. Glogirl says

    October 15, 2015 at 1:46 pm

    I would like to make a blueberry cobbler in this dish.

    Reply
  38. Valerie Theberge says

    October 15, 2015 at 3:33 pm

    I would make lasagna 🙂

    Reply
  39. Huguette E. says

    October 15, 2015 at 5:16 pm

    I would make a shephard’s pie

    Reply
  40. Piroska says

    October 15, 2015 at 10:28 pm

    I’d love to make Scalloped Potatoes!

    Reply
  41. SUMMER PLEWES says

    October 16, 2015 at 4:12 pm

    I would love to make my family macaroni, tomato and hamburger recipe

    Reply
  42. Ben (ada) says

    October 16, 2015 at 10:43 pm

    I would make tuna casserole

    Reply
  43. Lushka Smith says

    October 17, 2015 at 1:23 pm

    Bread pudding

    Reply
  44. lori b says

    October 17, 2015 at 3:37 pm

    home made mac n cheese

    Reply
  45. Shannon says

    October 19, 2015 at 11:05 am

    Creamy chicken and poblano enchilladas!

    Reply
  46. Crystal Porter says

    October 19, 2015 at 11:48 am

    I think I would make a zucchini lasagna.

    Reply
  47. Wanda Bergman says

    October 19, 2015 at 9:35 pm

    I would love to make scalloped potatoes.

    Reply
  48. ftf says

    December 14, 2015 at 2:52 am

    Looks amazingly delicious recipe. Thank You for sharing <3

    Reply

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