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You are here: Home / RECIPES / LUNCH & DINNER / HOMEMADE / Mashed Spinach curry/ Keerai Masiyal

Mashed Spinach curry/ Keerai Masiyal

February 1, 2022 by Suki Leave a Comment

A spinach curry which is a comfort food and staple curry every week at my home. 
Anyone who knows me would know I have been having spinach every three days once in the last 2 years or so. I have less iron and ferritin in my body so this spinach really helps. Or I believe it helps. I have started to love spinach recipes recently. 

This is something that my mom made for me when I was back home. It’s a staple for us to have spinach every other day. I guess for all the junk food i was eating the last few years, my childhood healthy food saved me. Otherwise I would have not had this strength. 


You can make this with any spinach you want. 
Other favorite spinach recipes: SPinach Garlic curry, Palak Paneer, lamb spinach curry


Recipe video of Keerai Masiyal

Serving Size:
Time:
Difficulty:

Ingredients

  • Oil – 2 tbsp
  • Mustard seeds – 1 tsp
  • Cumin – 2 tsp
  • Red chillies – 4
  • Garlic cloves – 7-8
  • Onions or shallots- 1 medium or 3/4 cup, finely chopped
  • Green chillies – 2 
  • Salt – 1 tsp
  • Tomatoes – 2, chopped
  • Spinach leaves – 4 cups
  • Tamarind – 1/4 lemon sized
  • Turmeric – 1/2  tsp
  • sambar powder – 1 tsp
  • Ghee – 1 tsp

Directions

  1. Wash the spinach. In a cooker add 2 tablespoon gingelly oil , once the oil is hot add mustard, cumin, and let it splutter . 
  2. Add 3 to 4 red dried chillies  , garlic cloves, onions , green chillies with salt and saute for a minute.
  3.  Add  tomatoes, lemon size tamarind and sauté them all for 5 mins.
  4.  Add the spinach with turmeric and sambar powder , salt and hing.
  5. Share them as well for 5 mins. 
  6. After 2 mins add one cup of water and close the cooker and wait for two whistles.
  7. Open it and slowly mash it together using a masher.
  8. Serve with a spoon of gingelly oil or ghee. 

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Filed Under: HOMEMADE, SOUTH INDIAN GRAVIES/DAL/CURRY/KUZHAMBU, VEGAN Tagged With: greens recipes, Indian Recipes, Indian spinach recipes, lentil recipes, more greens recipes quick lunch indian recipes, Vegan recipes, vegetarian recipes

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