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You are here: Home / Archives for dal recipes

Whole Green lentil recipe/ Punjabi Sabut Moong Dal Recipe

October 7, 2015 by Suki 10 Comments

GreenMoongdal

GreenMoongdal

Insanely delicious & addictive Indian classic dal. Perfect for weeknight! So easy & healthy, no more takeaway!

It’s an authentic culinary dish from North Indian cuisine. It has only a handful of ingredients but yet the flavor and the spices with the fragrance ghee make the dish finger licking good for all seasons. I make dal always at least once in a week. But I really do not take pictures of it as it will be very late for me for have the food. I always feel it is delicious and perfect comfort food. And also healthy. Dal can be made in different ways using different dal like Normal simple dal, dal tadka, dal fry using different dal. I really love to make dal because it is simple and very comforting food. I make sure I make them once in a week atleast. I usually make them on a weekday because it just takes 10 minutes for me in a kitchen. I pressure cook them, meanwhile I chop some veggies for side dish. You can replace the dal with any dal you want.

You can have this as soup. This dal taste great with plain rice and some papad/veggies stir fry or paratha & some salad.


Vegan Note: use any oil in this recipe instead of ghee. 



My other Favorite Dal/ Lentil recipes: Dal with caramelized shallots, Lasooni Dal Tadka/ Garlic Tempered Lentils, Trevti dal/ Three Lentil dal, Gujarati Surati dal/ Peanut Tomato Lentil Recipe, Chana dal Paratha/ stuffed Lentil Paratha, Tomato dal Rasam/ Tomato Soup,Indian Style Lentils/ South Indian sambar, Bisibelabath/Hot spicy lentil Rice, crunchy lentil nuggets/Uppu seedai,spinach with lentils/ Keerai Moolagootal.



GreenMoongdal

4.8 from 6 reviews
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Whole Green lentil recipe/ Punjabi Sabut Moong Dal Recipe
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 2 cups
 
Ingredients
  • • Green Moong Dal – 1 cup
  • • Tomatoes – 2 medium sized, chopped
  • • Onions – 1 medium sized, chopped
  • • Green Chilli – 1, chopped
  • • Garlic – 5, finely chopped
  • • Ginger – ½ inch, finely chopped
  • • Red chili powder – 1 tsp
  • • Turmeric powder – ¼ tsp
  • • Cumin powder – ½ tsp
  • • Garam Masala – 1 tsp
  • • Jaggery – ½ tbsp
  • • Lemon juice – ½ tbsp
  • • Dry Methi leaves – 1 tsp
  • • Coriander leaves – to garnish
  • • Salt – 2 tbsp

    For Tempering:
  • • Mustard seeds – ½ tsp
  • • Dry Red chillies – 3, broken
  • • Asafoetida – a pinch
  • • Curry leaves – 1 sprig
Instructions
  1. Rinse lentils and soak for an hour. And keep it in pressure cooker with tomatoes, onions, garlic, ginger, green chilles, turmeric powder with 3.5 -4 cups of water for 7-8 whistles in medium heat .
  2. Mash the lentils using a wooden spoon or a masher to a smooth mixture.
  3. Add the ½ tsp red chilli powder, cumin powder, garam masala and salt to the dal.
  4. Bring the dal to boil in medium-low heat for 5 minutes and add jaggery and methi leaves to it in this step. If you find the consistency to the dal becomes thick, add more water. If you think it’s too liquidy, boil it for few more minutes.
  5. It’s time to temper by heating oil or ghee in a pan, then add the mustard seeds, ½ tsp of red chilli powder and then when its pops, add the asafetida, curry leaves and red chillies. Fry for a few seconds but don’t burn it.
  6. Pour the tempering on top of dal. And squeeze some lemon juice and stir with the seasonings. Garnish with coriander leaves.
Notes
1. If you think it’s too spicy, you can reduce the green chillies.
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3.3.3077

GreenMoongdal

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY Tagged With: dal recipes, dal recipes quick, greend al recipes, healthy Indian soup recipes, helathy soup recipes, lentil recipes, Lentil soup recipe, Moong dal recipes, Quick dal recipes, quick lentil recipes, quick north Indian dal recipe, quick punjabi recipes, quick recipe for kida, quick vegetarian recipes, quick weekday, Spicy soup recipes, vegan dal recipes

Gujarati Surati Dal / Peanut Tomato Lentil Recipe

March 11, 2015 by Suki 7 Comments

Dal-4

Dal-4Sweet, sour and crunchy lentil curry with peanuts and tomatoes – simple, flavorful and delicious!

I make dal always at least once in a week. But I really do not take pictures of it as it will be very late for me for have the food. I always feel it is delicious and comfort food. And also healthy 🙂 This dal recipe has sweet and sour taste together and still it is delicious. And that peanut gives the extra crunch to it. Sweet, sour, crunchy -this combo looks crazy but trust me, Its yum!!!

I have other lentil recipes: Garlic dal, Chana dal Paratha,tomato dal rasam and Sambar.

Dal-2 Dal-3

Print
Gujarati Surati Dal / Peanut Tomato Lentil Recipe
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  30 mins
Total time:  35 mins
Serves: 3 cups
 
Ingredients
  • Pigeon Pea Lentils/ Tuvar Dal – 1 cup
  • Tomatoes – 2 medium sized, chopped
  • Onions – 1 medium sized, chopped
  • Green Chilli – 1, chopped
  • Ginger – ½ inch, finely chopped
  • Red chili powder – 1 tsp
  • Turmeric powder – ¼ tsp
  • Cumin powder – ½ tsp
  • Garam Masala – 1 tsp
  • Jaggery – ½ tbsp
  • Unroasted raw peanuts – 2 tbsp
  • Lemon juice – ½ tbsp
  • Dry Methi leaves – 1 tsp
  • Salt – 2 tbsp

    For Tempering:
  • Mustard seeds – ½ tsp
  • Dry Red chillies – 3, broken
  • Asafoetida – a pinch
  • Curry leaves – 1 sprig
Instructions
  1. rinse lentils and keep it in pressure cooker with tomatoes, onions, green chilles with 3.5 -4 cups of water for 7-8 whistles in medium heat.
  2. Mash the lentils using a wooden spoon or a masher to a smooth mixture.
  3. Add the peanuts, turmeric powder, red chilli powder, cumin powder, garam masala,ginger and salt to the dal.
  4. Bring the dal to boil in medium-low heat for 5 minutes and add jaggery and methi leaves to it in this step. If you find the consistency to the dal becomes thick, add more water. If you think its too liquidy, boil it for few more minutes.
  5. Its time to temper by heating oil or ghee in a pan, then add the mustard seeds and then when its pops, add the asafetida, curry leaves and red chillies. Fry for a few seconds but don’t burn it.
  6. Pour the tempering on top of dal. and squueze some lemon juice and stir with the seasonings. Garnish with coriander leaves.
Notes
1. If you think its too spicy, you can reduce the green chillies.
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3.2.2885

Dal

Serve the hot surati dal with parathas,rotis or rice and side dish like potato roast.

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY, VEGAN Tagged With: best dal recipes, dal recipes, Gujarati Surati Dal recipe, lemtil recipes, lentil recipes, no garlic dal recipes, Peanut tomato lentil recipes, veg recipes, vegan lentil recipes, vegetarian lentil recipes

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