• Home
  • Page Layouts
  • Page Templates
  • Theme Colors
    • Lifestyle Pro Blue
    • Lifestyle Pro Green
    • Lifestyle Pro Mustard
    • Lifestyle Pro Purple
    • Lifestyle Pro Red
    • Lifestyle Pro Teal

Relish The Bite

Taste of happiness

  • HOME
  • ABOUT
  • RECIPE INDEX
    • SNACKS & APPETIZERS
    • BREAKFAST
    • BAKED RECIPES
    • LUNCH & DINNER
      • RICE/BIRYANI VARIETIES
      • SIDES
        • DRY CURRY/STIR-FRY
        • SOUTH INDIAN CURRY/KUZHAMBU
        • NORTH INDIAN CURRY/DAL
        • RAITA/DIPS/CHUTNEY
        • Soups/Salads
      • PASTA PIZZA & TACOS
      • BREAD
      • CHINESE ASIAN INSPIRED
    • NON-VEG RECIPES
    • DESSERTS
    • BEVERAGES
  • SNACKS
  • BREAKFAST
  • NON-VEG RECIPES
  • RICE/BIRYANI VARIETIES
  • LAMB
  • SOUTH INDIAN CURRY/KUZHAMBU
  • VEGAN
  • NORTH INDIAN CURRY/DAL
  • DRY CURRY/STIR-FRY
  • PASTA & TACOS
  • CHINESE ASIAN INSPIRED
  • BAKED RECIPES
  • COLLECTIONS
  • BREAD
  • BEVERAGES
  • DESSERTS
  • FESTIVAL RECIPES
    • SNACKS & APPETIZERS
    • SWEETS/DESSERTS
  • RESOURCES
    • HOW TO START A BLOG
    • TITBITS
    • PRESS
  • CONTACT
You are here: Home / Archives for greend al recipes

Whole Green lentil recipe/ Punjabi Sabut Moong Dal Recipe

October 7, 2015 by Suki 10 Comments

GreenMoongdal

GreenMoongdal

Insanely delicious & addictive Indian classic dal. Perfect for weeknight! So easy & healthy, no more takeaway!

It’s an authentic culinary dish from North Indian cuisine. It has only a handful of ingredients but yet the flavor and the spices with the fragrance ghee make the dish finger licking good for all seasons. I make dal always at least once in a week. But I really do not take pictures of it as it will be very late for me for have the food. I always feel it is delicious and perfect comfort food. And also healthy. Dal can be made in different ways using different dal like Normal simple dal, dal tadka, dal fry using different dal. I really love to make dal because it is simple and very comforting food. I make sure I make them once in a week atleast. I usually make them on a weekday because it just takes 10 minutes for me in a kitchen. I pressure cook them, meanwhile I chop some veggies for side dish. You can replace the dal with any dal you want.

You can have this as soup. This dal taste great with plain rice and some papad/veggies stir fry or paratha & some salad.


Vegan Note: use any oil in this recipe instead of ghee. 



My other Favorite Dal/ Lentil recipes: Dal with caramelized shallots, Lasooni Dal Tadka/ Garlic Tempered Lentils, Trevti dal/ Three Lentil dal, Gujarati Surati dal/ Peanut Tomato Lentil Recipe, Chana dal Paratha/ stuffed Lentil Paratha, Tomato dal Rasam/ Tomato Soup,Indian Style Lentils/ South Indian sambar, Bisibelabath/Hot spicy lentil Rice, crunchy lentil nuggets/Uppu seedai,spinach with lentils/ Keerai Moolagootal.



GreenMoongdal

4.8 from 6 reviews
Print
Whole Green lentil recipe/ Punjabi Sabut Moong Dal Recipe
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 2 cups
 
Ingredients
  • • Green Moong Dal – 1 cup
  • • Tomatoes – 2 medium sized, chopped
  • • Onions – 1 medium sized, chopped
  • • Green Chilli – 1, chopped
  • • Garlic – 5, finely chopped
  • • Ginger – ½ inch, finely chopped
  • • Red chili powder – 1 tsp
  • • Turmeric powder – ¼ tsp
  • • Cumin powder – ½ tsp
  • • Garam Masala – 1 tsp
  • • Jaggery – ½ tbsp
  • • Lemon juice – ½ tbsp
  • • Dry Methi leaves – 1 tsp
  • • Coriander leaves – to garnish
  • • Salt – 2 tbsp

    For Tempering:
  • • Mustard seeds – ½ tsp
  • • Dry Red chillies – 3, broken
  • • Asafoetida – a pinch
  • • Curry leaves – 1 sprig
Instructions
  1. Rinse lentils and soak for an hour. And keep it in pressure cooker with tomatoes, onions, garlic, ginger, green chilles, turmeric powder with 3.5 -4 cups of water for 7-8 whistles in medium heat .
  2. Mash the lentils using a wooden spoon or a masher to a smooth mixture.
  3. Add the ½ tsp red chilli powder, cumin powder, garam masala and salt to the dal.
  4. Bring the dal to boil in medium-low heat for 5 minutes and add jaggery and methi leaves to it in this step. If you find the consistency to the dal becomes thick, add more water. If you think it’s too liquidy, boil it for few more minutes.
  5. It’s time to temper by heating oil or ghee in a pan, then add the mustard seeds, ½ tsp of red chilli powder and then when its pops, add the asafetida, curry leaves and red chillies. Fry for a few seconds but don’t burn it.
  6. Pour the tempering on top of dal. And squeeze some lemon juice and stir with the seasonings. Garnish with coriander leaves.
Notes
1. If you think it’s too spicy, you can reduce the green chillies.
Wordpress Recipe Plugin by EasyRecipe
3.3.3077

GreenMoongdal

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY Tagged With: dal recipes, dal recipes quick, greend al recipes, healthy Indian soup recipes, helathy soup recipes, lentil recipes, Lentil soup recipe, Moong dal recipes, Quick dal recipes, quick lentil recipes, quick north Indian dal recipe, quick punjabi recipes, quick recipe for kida, quick vegetarian recipes, quick weekday, Spicy soup recipes, vegan dal recipes

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

LOOKING FOR SOMETHING?

logo
Food Advertisements by
logo
Food Advertisements by

Categories

STAY CONNECTED

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

SUBSCRIBE BY EMAIL

SEARCH RELISH THE BITE

logo
Food Advertisements by

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in