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You are here: Home / Archives for healthy recipes

Saag Aloo Capsicum / Spinach Potato Pepper

October 28, 2014 by Suki 10 Comments

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Indian spiced potatoes with spinach and capsicum — a perfect side dish.

There are many ways of making aloo palak or potato spinach recipe and here is my favourite version from my kitchen. This is a dry version and this curry ought not be too soupy, as you want the potatoes to absorb all the flavors in the dish. The potatoes should be juicy from the spinach flavors but not mushy. Saag means spinach and aloo means potato. Saag is a term also used to describe other greens, such as mustard leaves. Capsicum is optional here and I just wanted to add it for more flavors.

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This will take some time but you don’t have any job in the kitchen, just simmer the spinach to the point where there is moisture left in the pan for the consistency that you find is signature to this dish. The thought of cooking curry from scratch probably scares many of us, but it’s really easy when you know the flavor combinations of the different spices. For instance, spinach goes really well with potato. And potato goes great with bell pepper. Saag aloo isn’t tricky to make at the best of times. You just need one pan and one spoon to make this and you may as well have cooked the whole meal on your one stovetop. This recipe is for those days where you literally want to dump everything on the pot and return to your dent in the sofa.

vegan Note: replace Milk with coconut milk.

4.7 from 3 reviews
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Saag Aloo Capsicum / Spinach Potato Pepper
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  25 mins
Total time:  30 mins
Serves: 4
 
Ingredients
  • Potato – 3
  • Cumin seeds (jeera) – 2 tsp
  • Garlic – 3, chopped finely
  • Onion – 1, chopped finely
  • Green chilli – 1, chopped finely
  • Capsicum/ Pepper – 1 chopped into cubes
  • Spinach – 1 cup, chopped or whole
  • Chilli powder – 1 tbsp
  • Coriander powder – 1 tbsp
  • Cumin powder – 1 tbsp
  • Milk – 2 tbsp
  • Oil – 2 tbsp
  • Salt – as needed
  • Lime- for garnishing
  • Corainder leaves – For garnish
Instructions
  1. Remove the skin from the potatoes and cut into small wedges,
  2. Heat oil in a large heavy bottomed non-stick skillet over medium heat, add jeera, garlic and add the onions and chillies and fry until they are golden brown.
  3. Now add the potatoes, capsicum. Salt and turmeric and fry until golden brown.
  4. Now add the chilli powder, coriander powder and cumin powder. Add 2 tbsp of water and simmer it for few minutes.
  5. Now stir in the chopped spinach to this, and add two tbsp. of milk and close it.
  6. Stir in the mixture a few handfuls at a time, until each potato is coated with the spinach.
  7. The potatoes should be little roasted and coated with spinach and have the flavors of capsicum in it.
  8. Garnish with coriander leaves and squeeze in some lime.
Notes
1. Don’t add more water, it may make the potatoes mushy.
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3.2.1311

Perfect side dish for with rasam and rice or roti or plain rice.

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Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY Tagged With: best side dish for roti, famous indian food recipe, Healthy indian recipes, healthy recipes, how to make aloo palak, kids recipes, potato indian recipes, saag aloo recipe, spinach aloo capsicum recipe, spinach recipes

Broccoli Cheese Fritters Eggless with yogurt dip

September 15, 2014 by Suki 12 Comments

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BroccoliFritters_Relishthebite-3-2Broccoli is a lovely vegetable loaded with full of vitamins, minerals and antioxidants. I love to have them tossed with just salt and pepper. But who does not love fritters? 😉 This recipe is so simple. One of the great way to nosh these broccoli is by tossing them with a bit of flour, garlic, good cheese, spices and sizzle them in oil. You can serve them with sour cream/yogurt dip with chopped scallions and squeeze of lemon. Or just squeeze some lemon, it still delightful. This are perfect for sneaking veggies into an easy appetizer. That cheese provides creaminess to the dish. And always broccoli compliments cheese in a great way. I used to have baked broccoli with just little bit of cheese. They just taste great. I made them eggless for my vegetarian friends 🙂 you can always add egg if you like to. The broccoli is not grated or pureed here, leave it in small recognizable chunks. Shhhh..that’s the trick here! 😉





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I added chilly flakes, green chillies, chilli powder and pepper for spice. If you are not fond of spicy dishes, reduce the spice by not adding green chillies and chilli powder.



You can make this dish gluten free by using gluten free all-purpose flour. Kids would love this dish. It can be stored for 2-3 days at least. Reheat it in microwave when you want to have it. They don’t lose their crispiness much.

This dish can be made quickly. Their cooking process is similar to pancakes they cook really fast. You can even bake this dish, but it’s much quicker in a big pan. You can also serve them as a Pattie in a veggie burger topped with a  fried egg. 🙂 Great. right?

My other favorite appetizers:

SPICY SWEET KIWI LAMB WALNUT PUFFS, chickpeas con capsicum puffs, jalapeno cheese muffins

5.0 from 1 reviews
Print
BROCCOLI CHEESE FRITTERS – EGGLESS WITH YOGURT DIP
Author: Suganya Hariharan
Recipe type: Appetizer
Cuisine: American
Prep time:  5 mins
Cook time:  15 mins
Total time:  20 mins
Serves: 10
 
Ingredients
  • Broccoli – 3 cups chopped
  • All-purpose flour – ½ cup
  • Garlic -1 clove, minced
  • Salt – 1 tsp
  • Red pepper flakes / Red chilli – 1 tsp/ 1 broken.
  • Chilli powder – 2 tsp (optional)
  • Bread crumbs – 1 tbsp (optional)
  • Parmesan Cheese -2 tbsp
  • Nacho cheese/ cheddar cheese / blend of cheeses – 2 tbsp
  • Green chillies- 1 chopped finely (optional)
  • Spring onions/scallions – 2 tbsp chopped
  • Pepper powder – 1 tsp
    For Yogurt-Lemon dip:
  • Yogurt – ½ cup
  • Lemon juice – Fresh 1 tbsp
  • Salt – to taste
  • Garlic – 1 clove (minced)
  • Green onion (green part) – ½ tbsp (to garnish)
Instructions
  1. Broccoli Preparation: Chop broccoli. I use even the stems; as the skin is thick, it doesn't cook quickly, slice them into ½-inch lengths. Bring a small saucepan of hot water to boil, add the broccoli, and steam them for 5 minutes. Do not over boil them. And also add water just to cover them, may be ½ inch of water in a small saucepan. After boiling, drain the water and keep it aside to cool.
  2. Batter Preparation: Place the parmesan, flour, garlic, salt, pepper, chilli flakes, green chillies, spring onions, cheese and chilli powder in a medium bowl. Add broccoli and mix them till they are all combined. With a large fork/potato masher, mash the broccoli until soft but recognizable chunks. Stir everything again.
  3. Pan fry: Heat a large nonstick frying pan on medium high with some olive oil. I used my non-stick griller for this recipe. Once the oil is hot, scoop two tablespoons of batter and drop it into the pan, then flatten it with a spatula or spoon. Don’t leave it thick; the inside will then remain uncooked. Cook until golden brown on both sides. It took 2-3 minutes for me per side. Remove and drain on paper towels. Repeat same steps with the additional batter.
  4. Yogurt Lemon Dip: Mix all the ingredients under “for yogurt lemon dip”. Top it with green onions/coriander to garnish.
Notes
1. You can make this dish gluten free by using gluten free all-purpose flour.
2. Add egg if you need. It does give nice bonding. But I wanted it to make it vegetarian friendly.
3. You can also serve them as a Patty in a veggie burger topped with a fried egg.
4. The broccoli is not grated or pureed here, leave it in small recognizable chunks.
5. Make sure to flatten the fritters when you add them in pan, or else it hard to cook inside.
6. You can substitute sour cream for yogurt in the yogurt lemon dip.
7. You can just use one cheese, not necessary to use all cheese.
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3.2.2885

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Filed Under: BREAKFAST Tagged With: breakfast recipes, broccoli cutlets, Broccoli Fritters, broccoli party recipes, Broccoli recipes, Can make it gluten free broccoli fritters, Cheese recipes, cheesy, Fritter recipes, healthy broccoli recipes, healthy broccoli snacks, healthy recipes, parmesan recipes, Perfect appetizer for fall, quick recipes

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