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You are here: Home / Archives for protein vegetarian recipes

DHABA STYLE KADAI PANEER

August 23, 2020 by Suki Leave a Comment

dhaba kadai paneer restaurant style-3

dhaba kadai paneer restaurant style-3

Paneer cooked with onions, bell peppers, tomatoes and ginger garlic with a spicy masala known as ‘’Kadai masala’.  The main flavours of this dish come from the Kadai masala, which is dry roasted ground spices. I have tried making this dish with pre-ground spices and it just does not taste the same.

This curry is called Kadai Paneer because this dish is authentically prepared in a ‘Kadai’ (kadhai), an Indian wok. This Indian cookware ‘Kadai’ has steeper sides and thick bottom. However, you don’t necessarily need a Kadai for making Kadai Paneer recipe, you can simply use any other wok or a regular cooking pan the way I cooked it.

Paneer or Indian cottage cheese is a very versatile and popular vegetarian option for protein. I tried eating paneer regularly just for protein intake. Tofu or Paneer or edamame or soy protein helps that if you are a vegetarian. Skipped it for last few weeks and finally got a chance to do today. This COVID has caused a lot of good and bad things for many. I see lot of people have turned themselves into more disciplined in regards to what they eat, how they workout or they have taken up some kind of hobby. I am still struggling to be on track with whatever I start. Not sure if it is COVID or just life. But I am really proud of people on what they have achieved. Everything will be okay for everyone. I got 99 problems but hope is not one :).

Today I choose Joy :). Why did I say so? You can’t be happy unless you’re unhappy sometimes. Today was not a bad day compared to last few days so thought will share a recipe to make the day better? I made a Ganesha god in clay today, which was not bad for the first time. I am proud of myself. Then made this paneer with other recipes. Everyone said this paneer was really good and I should start a restaurant. I am sure they were honest because they did not not say anything on my clay god hahaha. A lot of people have told me that I should and I always waited for a perfect day to start. Looks like I need to move on and start it soon as blogs and websites will not be my thing always. Done for the day with all my blah blah blah..!

Clay ganesha idol for prayer

Other favourite Paneer Recipes: Butter paneer Pizza, paneer Biryani, dum paneer mirch.

dhaba kadai paneer restaurant style-4

 

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DHABA STYLE KADAI PANEER
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  10 mins
Cook time:  40 mins
Total time:  50 mins
Serves: 6 cups
 
Ingredients
  • Spices:
  • Kashmiri red chilli – 2
  • Black peppercorns – 1 tsp
  • Coriander seeds – 1 tbsp
  • Cumin seeds/Jeera – 1 tsp
  • Fennel seeds – 1 tsp
  • Paneer:
  • Ghee – 3 tbsp
  • Red chillies whole - 1
  • Coriander seeds ½ tsp
  • Cumin seeds – ½ tsp
  • Garlic cloves – 5, sliced
  • Green chilli – 2, sliced
  • Ginger – 1 inch, Juliennes
  • Tomatoes – 3, medium-sized, chopped
  • Onions – 1, medium-sized, diced
  • Bell pepper – 1 medium size, diced
  • Paneer – 250 Gm, cubes
  • Garam masala - 1 tsp
  • Red chilli powder – 1 tsp
  • Kasuri methi/ dried fenugreek leaves – 1 tsp
  • Fresh coriander leaves – 1 tbsp, chopped finely
  • Salt – 2 tsp (change according to your taste)
Instructions
  1. Set a pan on medium heat, add the whole roasted spices under ‘Spices’ and dry roast for 2 minutes. This will give you a good fragrance.
  2. When it cools down, add to a grinding jar and grind it coarsely.

  3. Set the same pan on medium heat, add ghee, whole red chillies, coriander seeds, cumin seeds and sauté them for a minute and wait till it gets roasted to a brown colour.

  4. Add the tomatoes and half of salt; cook them until they are mushy.

  5. Add the Kadai masala, garam masala powder and red chilli powder, cook until the oil separates which is around 6 minutes.

  6. Add bell pepper and onion, mix well for 20 seconds.

  7. Add rest of salt and add paneer cubes. Gently mix without breaking paneer cubes. Cook for another 3 minutes. Check for seasoning and salt now.

  8. Add Kasuri methi and chopped coriander leaves, mix well and the Dhaba style Kadai paneer is ready.
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dhaba kadai paneer restaurant style-4

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY Tagged With: cottage cheese indian recipe, diet vegetarian recipe, indian protein recipes, keto indian recipe, keto vegetarian recipe, PANEER, paneer keto vegetarian recipes, paneer recipes, protein for vegetarian, protein vegetarian recipes

Roasted potatoes in a spicy yogurt curry (30 minutes)

January 1, 2019 by Suki Leave a Comment

Yogurt Roasted Spicy Little potatoes

Yogurt Roasted Spicy Little potatoesHAPPY NEW YEAR 2019!  🙂 Let this year bring you all happiness, health, love, time and hope.

I was hiding and was staying away from social media for sometime. Just a break! I take it sometimes. Helps me JI am sure everyone does once in a while.

All of us are looking for quick dinner recipes these days and this is one. I had it with plain hot basmati rice and next day with roti. Both choices tasted great. Makes sense! Busy world with job, workouts, friends, party, family get together and kids mostly.

I am not a big fan of milk but I eat a lot of yogurt. Health benefits of yogurt: Aids in proper digestion, reduces cholesterol levels, helps preventing yeast infections, nourishes hair and improves bone health J! So try to include them in your diet somehow if you cant take plain yogurts.

You can use little baby potatoes or use regular potatoes by chopping them into cubes. 🙂

My other favorite potato recipes: Cheesy Baked potatoes, cheesy roasted potatoes with sour cream, little potato biryani, paneer potato kebab tacos, potato kurma

Yogurt Roasted Spicy Little potatoes-2

Print
Roasted potatoes in a spicy yogurt curry (30 minutes)
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  25 mins
Total time:  30 mins
Serves: 2
 
Ingredients
  • Little Baby potatoes – 12
  • Oil – 2 tbsp
  • Yogurt – 3 tbsp
  • Red chilli powder – 2 tsp
  • Coriander powder – 1 tsp
  • Cumin powder – 1 tsp
  • Fennel powder – ½ tsp
  • Turmeric powder – ¼ tsp
  • Salt – 2 tsp
  • Cream – 1 tbsp (optional)
  • Dry fenugreek leaves/ kasuri methi – 1 tsp
  • Coriander leaves – 2 tsp (chopped finely)
  • Brown sugar/ White sugar – a pinch
Instructions
  1. Boil the baby potatoes with 1 tsp salt, remove the skin and make a hole on it using fork,
  2. In a pan, add 1 tbsp of oil, Shallow fry the potatoes in oil and keep it aside.

  3. Mix the yogurt, red chilli powder, coriander powder, cumin powder, fennel powder, turmeric powder and salt. Keep it aside.

  4. Heat 1 tbsp oil in the same pan in a low heat and add the yogurt mixture and cook for 5 mins.
  5. Add the potatoes and allow cooking until the oil separates out around 10-12 mins.

  6. "https://www.relishthebite.com/wp-content/uploads/2019/01/IMG_2876.jpg" />
  7. Finally add fresh cream (optional), dry fenugreek leaves, chopped coriander, a bit of sugar (I added brown sugar) and mix well. Switch it off.
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Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY Tagged With: baby potatoes recipes, dum aloo recipes, kids lunch box recipes, little potato recipes, party potato recipes, potatoes in a curry, protein vegetarian recipes, quick indian yogurt recipes, Quick lunch box kids recipes, quick potato recipes for kids, quick weeknight dinner recipes, recipes using yogurt indian, roasted potatoes, Roasted potatoes in a spicy yogurt curry (30 minutes), vegetarian potato recipes, weekday quick recipes, yogurt based recipes, yogurt recipes

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