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You are here: Home / Archives for vegan lentil recipes

Trevti dal/ Three Lentil Dal

May 23, 2015 by Suki 17 Comments

Threedal-12

Threedal-12Classic north Indian dish bursting with flavours, healthy and comforting. All in a single bowl.This is a combination of three lentils – Mung Lentils, Pigeon pea lentils and Bengal gram.

Threedal-14

Threedal-13

Trevti means three. So this recipe is basically with any three dal recipes. Dal can be made in different ways using different dal like Normal simple dal, dal tadka, dal fry using different dal. I really love to make dal because it is simple and very comforting food. I make sure I make them once in a week atleast. I usually make them on a weekday because it just atkes 10 minutes for me in a kitchen. I pressure cook them, meanwhile I chop some veggies for side dish. You can replace the dal with any dal you want. the idea is to make using three dal/lentils. There are different types of dal like garlic dal, 5 dal-pancharatna dal, peanut surati dal,khatti meethi dal,spinach dal and so on.

3dal6

 

Served with some potato sukka, potato roast, rice, paratha, roti and so on.

 

Other Dal recipes: Chana dal paratha, Tomato dal rasam, Sambar-spicy lentil soup, Garlic dal and peanut dal.

5.0 from 2 reviews
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Trevti dal/ Three Lentil Dal
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  20 mins
Total time:  25 mins
Serves: 2cups
 
Ingredients
  • Tuvar dal/pigeon pea lentils – ⅓ cup
  • Moong dal/split mung lentils – ⅓ cup
  • Chana dal/ Split Bengal gram lentils – ⅓ cup
  • Green chillies – 4, chopped roughly
  • Turmeric – 1 tsp
  • Salt – as needed (around 1 tbsp)
  • Water – 3 cups for pressure-cooking the lentils
    [For tempering]
  • Ghee /oil – 1 tbsp
  • Mustard seeds– ¼ tsp
  • Cumin seeds – 1 tsp
  • Red chilli – 2, broken
  • Asafetida/hing – pinch
  • Tomato – 1, chopped finely
  • Red chilli powder – 1 tsp
  • Amchur powder – 1 tsp
  • Sugar – a pinch
  • Dry methi leaves – ½ tbsp, crushed
  • Coriander leaves - 1 tbsp finely chopped for garnish
  • Lemon – squeeze a little for garnish
Instructions
  1. Add washed tuvar dal,moong dal and chana dal, green chillies, turmeric and little salt in the pressure cooker with water.
  2. Pressure-cook the lentils for 8 whistles till you get a mashable smooth consistency.
  3. When it’s pressure-cooked, open the cooker and check if the consistency is ok. If not mash it, add little water and boil for two minutes. Or leave it.
  4. Heat ghee/oil in a pan. Ghee gives great flavors to dal but. Sometimes I use oil too. Temper it with mustard seeds and wait till it crackles. Then add cumin seeds,asafetida, red chillies till they change color. Now add chopped garlic, ginger and tomato. Sauté them till they are free from raw flavor and mushy.
  5. Switch off the flame, add red chilli powder, amchur powder, sugar and dry methi leaves. Stir and pour the entire tempering on the dal.


  6. Garnish with chopped coriander and squeeze lemon. Check for salt and serve this gujarati trevti dal tadka hot with steamed rice and a potato fry. You can also serve this with rotis/naan.
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Threedal-14

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY, VEGAN Tagged With: dal recipe, lentil recipes, three dal recipe, tomato dal recipe, trevti dal recipe, Trevti dal/ Three Lentil Dal, vegan lentil recipes, Vegan recipes, vegetarian dal recipe, vegetarian lentil recipe

Spinach with Lentils/ Keerai Molagootal

May 1, 2015 by Suki 4 Comments

KeeraiMolagootal-7name

KeeraiMolagootal-7name

Simple and flavorful dish with spinach, lentils and coconut!

Spinach as we all know is really rich in iron, vitamin A, B and C and very healthy so I try to include them as much as I can. I like them even raw :D! But I can’t have a whole cup raw. But surely I can have half a cup.I used the normal spinach, but I guess the authentic recipe includes manathakali keerai. So, if you could get it, you could use that. In India, We have so much of varieties of spinach like mulai keerai, paruppu keearai, thandu keerai, aria keerai and the list goes on. I always wanted to cook with that. When I went to India, I wanted to make some recipes there, click pictures and come. But I never got some time for that. I mainly wanted to make recipes with spinach and tender coconut. Wanted to make tender coconut kheer ( elaneer payasam), tender coconut idli and so on.

KeeraiMolagootal-9

Molagootal is a dish form kerala, I made them long back before 3 years, wanted to make it again last month.  It is very simple and flavorful dish, full of nutrients. It is great food for both yound and old. This way we can include both lentils and spinach into our food. Molagootal can be even made with mixed vegetables like winter melon, pumpkin and even broccoli.  Most kerala recipes include coconut. Some say it is good for health and some say it is not. So, I try not including coconut always into my recipes. But some dishes it is a must 😉 and I do include them. This recipe is very easy to make. It is just the name 😉 which sounds difficult. I made this with some spicy baked cauliflower bites and steamed rice. You can use any kind of lentils.

I used this vessel of mine to place and take pictures, where my mom got this from India in October, but she taped it with keeping some pot or something inside. So, I have this brown tape everywhere. Do not think 😉 it’s my food that it is all over my vessel.\

Vegan Note: avoid ghee!

 

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Spinach with Lentils/ Keerai Molagootal
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  15 mins
Cook time:  20 mins
Total time:  35 mins
Serves: 2 cups
 
Ingredients
  • Oil – 4 tsp
  • Mustard – 1 tsp
  • Curry leaves - 5
  • Spinach – 3 cups, firmly packed
  • Moong Dal (split green gram) – ½ cup
  • Turmeric powder – a pinch
  • Water – 3 cups
  • Ghee – 1 tbsp
  • Salt – 1.5 tbsp


    To blend:
  • Coconut – 4 tbsp, (fresh blended coconut or dessicated coconut)
  • Urad dal – 1 tbsp
  • Red chili – 5
  • Cumin Seeds – 2 tsp
Instructions
  1. Pressure cook moong dal with 2 cups with a pinch of turmeric powder for 3 whistles. Once the pressure subsides, open the cooker and mash the dal well.
  2. In a wide pan, add 1 tsp of oil in medium flame, sauté the cumin seeds, red chilli, urad dal and when it is sautéed for few seconds, now add the coconut and sauté till they are light golden brown. Switch off and blend them without water.
  3. In the same pan, add 1 tbsp of oil in medium flame, add the mustard seeds and wait till it crackles, and then add the curry leaves and sauté well. Now add the blended coconut paste and sauté nicely for few seconds. But make sure you don’t burn them.
  4. Add the washed spinach and cooked dal, sauté them for a minute till they blend into the coconut paste well.

  5. Add 1 cup of water to this and add salt, mix well and close the pan with a lid and keep in medium to low flame. Let the flavor get into spinach and dal well.

  6. After 5 -6 minutes, open the lid, it should be in a consistency not watery and not dry.
  7. Top it a tbsp of ghee(Indian clarified butter)/ butter.
Notes
1. Add more red chillies if you want to make it more spicy.
2. You can use any kind of lentils.
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Taste great with steamed rice and potato roast, or raw banana roast.

KeeraiMolagootal-9

Filed Under: SOUTH INDIAN GRAVIES/DAL/CURRY/KUZHAMBU, VEGAN Tagged With: coconut recipes, Healthy spinach recipe, Indian spinach recipe, Kerala molagootal recipe, lentils recipe, Quick south Idnian recipe, south Indian dal recipe, south indian gravy recipe, spianch with lentils and coconut, spinach recipes, spinach with lentils recipes, vegan lentil recipes, Vegan Spinach recipes, vegetarian indian recipes, vegetarian spinach recipe

Gujarati Surati Dal / Peanut Tomato Lentil Recipe

March 11, 2015 by Suki 7 Comments

Dal-4

Dal-4Sweet, sour and crunchy lentil curry with peanuts and tomatoes – simple, flavorful and delicious!

I make dal always at least once in a week. But I really do not take pictures of it as it will be very late for me for have the food. I always feel it is delicious and comfort food. And also healthy 🙂 This dal recipe has sweet and sour taste together and still it is delicious. And that peanut gives the extra crunch to it. Sweet, sour, crunchy -this combo looks crazy but trust me, Its yum!!!

I have other lentil recipes: Garlic dal, Chana dal Paratha,tomato dal rasam and Sambar.

Dal-2 Dal-3

Print
Gujarati Surati Dal / Peanut Tomato Lentil Recipe
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  30 mins
Total time:  35 mins
Serves: 3 cups
 
Ingredients
  • Pigeon Pea Lentils/ Tuvar Dal – 1 cup
  • Tomatoes – 2 medium sized, chopped
  • Onions – 1 medium sized, chopped
  • Green Chilli – 1, chopped
  • Ginger – ½ inch, finely chopped
  • Red chili powder – 1 tsp
  • Turmeric powder – ¼ tsp
  • Cumin powder – ½ tsp
  • Garam Masala – 1 tsp
  • Jaggery – ½ tbsp
  • Unroasted raw peanuts – 2 tbsp
  • Lemon juice – ½ tbsp
  • Dry Methi leaves – 1 tsp
  • Salt – 2 tbsp

    For Tempering:
  • Mustard seeds – ½ tsp
  • Dry Red chillies – 3, broken
  • Asafoetida – a pinch
  • Curry leaves – 1 sprig
Instructions
  1. rinse lentils and keep it in pressure cooker with tomatoes, onions, green chilles with 3.5 -4 cups of water for 7-8 whistles in medium heat.
  2. Mash the lentils using a wooden spoon or a masher to a smooth mixture.
  3. Add the peanuts, turmeric powder, red chilli powder, cumin powder, garam masala,ginger and salt to the dal.
  4. Bring the dal to boil in medium-low heat for 5 minutes and add jaggery and methi leaves to it in this step. If you find the consistency to the dal becomes thick, add more water. If you think its too liquidy, boil it for few more minutes.
  5. Its time to temper by heating oil or ghee in a pan, then add the mustard seeds and then when its pops, add the asafetida, curry leaves and red chillies. Fry for a few seconds but don’t burn it.
  6. Pour the tempering on top of dal. and squueze some lemon juice and stir with the seasonings. Garnish with coriander leaves.
Notes
1. If you think its too spicy, you can reduce the green chillies.
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Dal

Serve the hot surati dal with parathas,rotis or rice and side dish like potato roast.

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY, VEGAN Tagged With: best dal recipes, dal recipes, Gujarati Surati Dal recipe, lemtil recipes, lentil recipes, no garlic dal recipes, Peanut tomato lentil recipes, veg recipes, vegan lentil recipes, vegetarian lentil recipes

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