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You are here: Home / RECIPES / LUNCH & DINNER / SIDES / NORTH INDIAN GRAVIES/DAL/CURRY / Whole Green lentil recipe/ Punjabi Sabut Moong Dal Recipe

Whole Green lentil recipe/ Punjabi Sabut Moong Dal Recipe

October 7, 2015 by Suki 10 Comments

GreenMoongdal

Insanely delicious & addictive Indian classic dal. Perfect for weeknight! So easy & healthy, no more takeaway!

It’s an authentic culinary dish from North Indian cuisine. It has only a handful of ingredients but yet the flavor and the spices with the fragrance ghee make the dish finger licking good for all seasons. I make dal always at least once in a week. But I really do not take pictures of it as it will be very late for me for have the food. I always feel it is delicious and perfect comfort food. And also healthy. Dal can be made in different ways using different dal like Normal simple dal, dal tadka, dal fry using different dal. I really love to make dal because it is simple and very comforting food. I make sure I make them once in a week atleast. I usually make them on a weekday because it just takes 10 minutes for me in a kitchen. I pressure cook them, meanwhile I chop some veggies for side dish. You can replace the dal with any dal you want.

You can have this as soup. This dal taste great with plain rice and some papad/veggies stir fry or paratha & some salad.


Vegan Note: use any oil in this recipe instead of ghee. 



My other Favorite Dal/ Lentil recipes: Dal with caramelized shallots, Lasooni Dal Tadka/ Garlic Tempered Lentils, Trevti dal/ Three Lentil dal, Gujarati Surati dal/ Peanut Tomato Lentil Recipe, Chana dal Paratha/ stuffed Lentil Paratha, Tomato dal Rasam/ Tomato Soup,Indian Style Lentils/ South Indian sambar, Bisibelabath/Hot spicy lentil Rice, crunchy lentil nuggets/Uppu seedai,spinach with lentils/ Keerai Moolagootal.



GreenMoongdal

4.8 from 6 reviews
Print
Whole Green lentil recipe/ Punjabi Sabut Moong Dal Recipe
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 2 cups
 
Ingredients
  • • Green Moong Dal – 1 cup
  • • Tomatoes – 2 medium sized, chopped
  • • Onions – 1 medium sized, chopped
  • • Green Chilli – 1, chopped
  • • Garlic – 5, finely chopped
  • • Ginger – ½ inch, finely chopped
  • • Red chili powder – 1 tsp
  • • Turmeric powder – ¼ tsp
  • • Cumin powder – ½ tsp
  • • Garam Masala – 1 tsp
  • • Jaggery – ½ tbsp
  • • Lemon juice – ½ tbsp
  • • Dry Methi leaves – 1 tsp
  • • Coriander leaves – to garnish
  • • Salt – 2 tbsp

    For Tempering:
  • • Mustard seeds – ½ tsp
  • • Dry Red chillies – 3, broken
  • • Asafoetida – a pinch
  • • Curry leaves – 1 sprig
Instructions
  1. Rinse lentils and soak for an hour. And keep it in pressure cooker with tomatoes, onions, garlic, ginger, green chilles, turmeric powder with 3.5 -4 cups of water for 7-8 whistles in medium heat .
  2. Mash the lentils using a wooden spoon or a masher to a smooth mixture.
  3. Add the ½ tsp red chilli powder, cumin powder, garam masala and salt to the dal.
  4. Bring the dal to boil in medium-low heat for 5 minutes and add jaggery and methi leaves to it in this step. If you find the consistency to the dal becomes thick, add more water. If you think it’s too liquidy, boil it for few more minutes.
  5. It’s time to temper by heating oil or ghee in a pan, then add the mustard seeds, ½ tsp of red chilli powder and then when its pops, add the asafetida, curry leaves and red chillies. Fry for a few seconds but don’t burn it.
  6. Pour the tempering on top of dal. And squeeze some lemon juice and stir with the seasonings. Garnish with coriander leaves.
Notes
1. If you think it’s too spicy, you can reduce the green chillies.
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GreenMoongdal


More from my site

  • Lentils with caramelized shallots/ Kutty Vengaya DalLentils with caramelized shallots/ Kutty Vengaya Dal
  • Gujarati Surati Dal / Peanut Tomato Lentil RecipeGujarati Surati Dal / Peanut Tomato Lentil Recipe
  • PANEER CHILA/ PANEER LENTIL PANCAKEPANEER CHILA/ PANEER LENTIL PANCAKE
  • Mashed Spinach curry/ Keerai Masiyal
  • Parangikai paal Kootu/ Yellow Pumpkin milk based curryParangikai paal Kootu/ Yellow Pumpkin milk based curry
  • Vazhaipoo Vadai/ Banana flower VadaVazhaipoo Vadai/ Banana flower Vada

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY Tagged With: dal recipes, dal recipes quick, greend al recipes, healthy Indian soup recipes, helathy soup recipes, lentil recipes, Lentil soup recipe, Moong dal recipes, Quick dal recipes, quick lentil recipes, quick north Indian dal recipe, quick punjabi recipes, quick recipe for kida, quick vegetarian recipes, quick weekday, Spicy soup recipes, vegan dal recipes

Comments

  1. Adriana says

    October 8, 2015 at 4:07 pm

    I LOVE lentils, this looks delicious!!

    Reply
  2. Amina says

    March 2, 2016 at 10:18 am

    Awesome. Masha allah! Such an easy recipe and yummy too! I just added few extra green chillies coz my family loves spice! And I didn’t get jaggery so tried honey. Worked quite well too I must say! Thanks a ton for the recipe 🙂

    Reply
  3. Benjamin Barton says

    October 19, 2016 at 8:35 am

    Thanks for a lovely recipe. Only I found 2tbsp too much salt for my pallet.

    Reply
  4. Marky Mark says

    February 6, 2017 at 6:07 pm

    Hi, thank you for the fantastic recipe! I made this last night and it is fantastic! Is there a mistake in the quantity of salt called for – it specifies 2 tablespoons (2 tbsp) of salt, for just 1 cup of lentils – sounds like quite a lot of salt. Perhaps it should be 2 tsp? I think half a teaspoon for 1 cup of lentils is ample.

    Reply
    • Suki says

      February 7, 2017 at 9:19 am

      Thank you so much. Surely will check that.

      Reply
      • brian says

        October 11, 2017 at 11:14 am

        when?

        Reply
        • Beverly D says

          January 4, 2021 at 1:10 pm

          Funny that there was no follow up for over 3 years. I’ve cooked this recipe numerous times and I believe that the salt amounts should be “teaspoons”. I usually make 4 times the recipe but the amounts I use for the version above is 1.5tsp, then I will finish it with more if needed.

          Reply
  5. Bill says

    November 2, 2022 at 6:15 am

    I just wanted to say I love authentic recipes and this one sounds really good. I have noticed a lot of these recipes seem to use a pressure cooker for cooking dal (must be a staple item in most Indian homes) unfortunately I do not have one. It would be so nice to have a stove top recipe.

    Reply
  6. Bill says

    February 2, 2023 at 4:43 am

    Can I use ordinary green lentils for this recipe (easier to get in my supermarket) or should I seek out green moong dal.

    Reply
    • Suki says

      February 2, 2023 at 9:19 pm

      Yes 🙂 You can. It should taste good

      Reply

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