High Protein Vegan Meal and beautiful too :)!
I am sure you can have this with some salad on sides as the main course. I had this with some vegetable biryani and for dinner with some roti and raita. Jealous eh?
I have posted a lot of paneer recipes because…I LOVE paneer. Obvio?. However quiet recently tried to replace it with tofu. So wanted to make something different, quick and tasty. I was in the gym and was dreaming to make this after going home. Crazy foodie me!
Trying to include more protein in my diet. Being a vegetarian it is kind of hard. I am out of options most days. Greek yoghurt, lentils, chickpeas, tempeh, tofu, paneer, edamame?? I don’t know what else to eat. Seriously! Let me know if someone has any suggestions.
I have a collection of paneer and tofu recipes. Other favourite tofu recipes: Mini Paneer tofu sandwich, Mushroom tofu veggie potstickers, Spicy garlic tofu in 10 minutes
- Firm tofu – ¾ cup crumbled
- Big onion – ½ finely chopped
- Ginger Garlic paste – ½ tsp or fresh garlic and ginger
- Green chilli – 1, finely chopped
- Tomato - ½, finely chopped
- Red chilli powder – ½ tsp
- Chaat masala – 1 tsp
- Garam Masala Powder – ¼ tsp
- Coriander leaves – 1 tbsp finely chopped
- Salt – to taste
- Oil – 2
tsp - Bell pepper/Capsicum - 1, chopped into rounds
- Heat oil in a pan; add onions, green chilli, ginger garlic paste and sauté till golden brown.
- Add tomato and sauté for a minute, then add chilli powder, garam masala powder, and salt. I would give a quick stir, it should not be too dry or too saucy. Takes around 5 mins.
- Preheat oven for 10 mins.
- Then add tofu crumbles. Mix well.
- Cook for a minute, garnish with coriander leaves and switch off.
- Take a baking pan with aluminium foil. add the round bell peppers sprinkle some oil, stuff it with tofu.
- Bake it for 18 - 20 mins at 350°F. Bell pepper will soften and tofu will get roasted.
