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You are here: Home / Archives for vegan recipe

Cauliflower Potato Peas Masala / Aloo Gobi Matar Masala

January 7, 2015 by Suki Leave a Comment

AlooGobiMatar-2

AlooGobiMatar-2Simple stir fry of potatoes, peas and cauliflower flavoured with aromatic Indian spices.

The thought of cooking curry from scratch probably scares many of us, but it’s really easy when you know the flavor combinations of the different spices. This recipe is for those days where you literally want to dump everything on the pot and return to your dent in the couch. This isn’t tricky to make at the best of times. You just need one pan and one spoon to make this and you may as well have cooked the whole meal on your one stovetop. I made this long back and drafted it, but posting it now. I have a lot of recipes in my draft, it is just sometimes I take some break and it slips out from my mind.  

AlooGobiMatar

There are many ways of making aloo gobi and here is my favourite version from my kitchen. This recipe is warm and hearty. This is a dry version and this curry ought not to be too soupy, as you want the potatoes to absorb all the flavors in the dish. The potatoes should be juicy from the cauliflower and onion tomato juices but not mushy. Gobi means cauliflower and aloo means potato. Peas are optional here and I just wanted to add it for more flavors. This will take some time to cook but you don’t have any job in the kitchen, just simmer to the point where there is moisture left in the pan for the consistency that you find is signature to this dish. 

 

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Cauliflower Potato Peas Masala / Aloo Gobi Matar Masala
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 4
 
Ingredients
  • Potato – 2, about 2 cups, scrubbed, peeled and cut into ½ inch cubes
  • Cauliflower – 1, small, 2 cups, cut into mediym sized florets
  • Peas – ½ cup, boiled or frozen
  • Hing – a pinch
  • Cumin seeds (jeera) – 2 tsp
  • Onion – ½ cup, chopped finely
  • Tomato – ¼ cup, finely chopped
  • Green chilli – 1, chopped finely
  • Ginger garlic paste – 1 tsp
  • Chilli powder – 1 tbsp
  • Garam masala – 1 tsp
  • Coriander powder – 1 tbsp
  • Cumin powder – 1 tbsp
  • Oil – 2 tbsp
  • Salt – as needed
  • Kasuri Methi/ Dried fenugreek leaves – ½ tbsp
  • Lime juice – 2 tsp- for garnishing
  • Corainder leaves – 2 tbsp ,finely chopped for garnish
Instructions
  1. Heat oil in a large heavy bottomed non-stick skillet over medium heat, add hing, cumin seeds, and add the onions, chillies and fry until they are translucent. Then add the ginger garlic paste. Give it a stir till raw smell disappears for a minute.
  2. Add chopped tomatoes and turmeric powder. Saute for a minute till it becomes mushy.
  3. Now add the potatoes, and give a good stir for 2 minute. Now add the cauliflower florets and peas and Mix well.
  4. Now add the chilli powder,garam masala, coriander powder and cumin powder. Add 2 tbsp of water; mix well and make sure each piece is coated with the spice powder and simmer it for 7-10 minutes
  5. Stir in the mixture a few handfuls at a time. Add crushed methi leaves to it and mix well. The potatoes and cauliflower should be little roasted and have the flavors deep in it.
  6. Garnish with coriander leaves and squeeze in some lime.
Notes
1. Be careful when adding water, it might become mushy if you add more water.
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3.2.1311

 

 

You can serve this delicious Aloo Gobi with any Indian flat breads ( Paratha, Parotta, naan)

Or with plain/ flavored Basmati rice.

Or in a wrap topped with few salad leaves and Greek yogurt or sour cream! 🙂

AlooGobiMatar-3

Filed Under: NORTH INDIAN GRAVIES/DAL/CURRY, VEGAN Tagged With: aloo gobi matar best recipe, aloo gobi recipe, caulflower potato peas masala recipe, potato peas masala, vegan indian recipes, vegan recipe, vegetarian indian recipes, vegetarian recipes

Peas Pulao/Matar pulao:

December 25, 2014 by Suki 13 Comments

Peaspulaoname1Peas pulao is a simple, elegant and flavorful one pot meal recipe. It is aromatic. You can use fresh peas or frozen peas for this. But I feel frozen peas is losing its flavor and taste over a period of time. It is a quick one pot meal and perfect to use any left over rice.For variation, you can add potatoes or beans in this pulao. I made this for my parents with cashew paneer. Any gravy recipe is fine. It is great for kid’s lunch box. When you have some potluck get together or party, it is the best option to do this.

Vegan note: replace ghee with oil.

Peaspulao

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Peas Pulao/Matar pulao:
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  40 mins
Total time:  45 mins
Serves: 3
 
Ingredients
  • Basmati rice – 1.5 cups
  • Peas – ¾ cup, fresh or frozen
  • Cardamom – 2
  • Cloves – 2-3
  • Bay leaf – 1
  • Cumin seeds – 1 tsp
  • Ginger garlic paste – 2 tsp
  • Green chillies – 2 , slit
  • Mint – 2 tbsp, chopped
  • Coriander – 2 tbsp, chopped
  • Garam masala powder – 2tsp
  • Onion – ½ cup, thinly sliced
  • Salt – 1 tbsp
  • methi leaves - 1 tsp
  • Ghee/oil – 2-3 tbsp (preferably 2 tbsp ghee and 1 tbsp oil)
Instructions
  1. Wash the basmati rice and soak the rice for 30 minutes. Drain and keep aside.
  2. Heat oil or ghee or both mixed in a pot /pan and crackle the cumin first. Then add the whole spices ( bay leaf, cloves and cardamom).
  3. Fry till the spices release their aroma and then add the sliced onions and slit chillies. Stir and fry till the onions are golden or caramelized. Then Add the ginger garlic paste, mint and coriander leaves and fry for a minute.
  4. Add the peas and saute for 2-3 minutes. Now add the drained rice, garam masala powder, methi leaves and stir gently.
  5. Saute for a minute. Add water and salt. Stir and cover. (check for salt at this time) ( I added 3 cups of water)
  6. Cover the pot tightly with a lid and cook the rice till all the water is absorbed. Cook in medium for 15 minutes and slow for 10 minutes. Switch off.
  7. Fluff the rice and serve with onion tomato raita or some paneer gravy.
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Peaspulao-3

Filed Under: RICE/BIRYANI VARIETIES Tagged With: party recipe, peas pulao recipe, peas recipe, potluck recipe, pulao recipe, quick lunch box vegan recipe, vegan recipe, vegan rice recipe, vegetarian recipe, vegetarian rice recipe

Masala Stuffed Baby Eggplants

December 16, 2014 by Suki 3 Comments

Stuffed Brinjal-11

Stuffed Brinjal-11 

 

This is purely vegan! 🙂

I typed this recipe long back and it was in my drafts for a long time. I thought of posting this today finally. Its been a week that I posted some recipe properly. I am crazy week somehow . Went to visit my Mom and sis 🙂 New work place! House work.. and so on! 🙂 Busy..but Good busy!

Stuffed Brinjal-3-2

Baby eggplants 🙂 I love them and I mainly love this recipe of mine. I heard about this recipe from one of my friend and tried it. It came so well that i remember this recipe very well without having to look each time. This recipe is purely vegan and vegetarian. It goes well with plain rice, rasam, sambhar or kuzhambu.

 

 

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Stuffed Brinjal
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  30 mins
Total time:  35 mins
Serves: 4
 
Ingredients
  • To Roast & Grind:
  • Red chilli dry – 4
  • Channa dal - 1 tbsp
  • Urad Dal – 2 tbsp
  • Fennel seeds – 1 tsp
  • Coriander seeds – 1 tbsp
  • Jeera – 1 tbsp
  • Pepper - 2 tsp
  • Tamarind – pinch
  • Garlic cloves – 5

  • Baby eggplant – 10
  • Mustard seeds - 1 tsp
  • Urad dal - 1tsp
  • Jeera - 1 tsp
  • Curry leaves – 1 spring
  • Hing – pinch
  • Turmeric powder – 1 tsp
  • Green Chilli - 2, slit
  • Salt- 1 tbsp
Instructions
  1. Dry roast the ingredients under "to saute and grind" and grind to a smooth paste adding little water. Add turmeric powder and salt to it. Mix well and Set aside.
  2. Wash and slit the brinjals on top of it without removing the stalk. cut till half the way.
  3. Stuff the ground masala in the slit brinjal as much as possible.
  4. In a kadai, add little oil, add mustard seeds,urad dal, curry leaves, slit chillies . Now add the stuffed brinjal and saute for a minute. Keep the flame medium. Make sure the brinjal is well covered with oil. simmer the flame and cover the kadai. keep turning for each 3 minutes and when all sides are roasted, switch off. It usually takes 20 minutes.
  5. Sprinkle the left over ground masala if any is left over.
  6. Garnish with coriander leaves.
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3.2.1311

Stuffed Brinjal-2-2

Filed Under: DRY CURRY SIDE DISH/ STIR-FRY, VEGAN Tagged With: Bharwaan baigan recipe, brinjal recipe, eggplant recipe, stuffed brinjal recipe, vegan indian recipes, vegan recipe, vegetarian indian recipe, vegetarian recipe

Beetroot Poriyal / Beetroot Stir Fry

December 2, 2014 by Suki 2 Comments

BeetrootPoriyal-2-2Steamed Beetroot is seasoned with mustard seeds, urad dal and curry leaves and finally garnished with fresh coconut in this classic south Indian stir fry. This is an easy and south Indian vegan beetroot stir fry. This post is a comfort food from my home. You can make this in few minutes.

This red color vegetable is linked up with lot of health benefits like better stamina, improved blood flow and lower blood pressure. The beetroot has a sweet taste and is earthy and tender to eat. 
Poriyal is a preparation where the chopped or grated vegetables are sautéed in spices and topped with grated coconut sometimes. You can make poriyal with almost all veggies like beans, carrot,cabbage,beetroot,okra,potato, broccoli and so on. These can be served with sambar or rasam or kuzhmabu. They can even served as side dish to chapatis.
I have made some poriyal / stirfry before and they are carrot poriyal, potato fry, beans stir fry, bitter gourd stir fry.
Print
Beetroot Poriyal / Beetroot Stir Fry
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Indian
Prep time:  5 mins
Cook time:  20 mins
Total time:  25 mins
Serves: 4
 
Ingredients
  • Mustard seeds – ½ tsp.
  • Urad dal – 1 tsp
  • Asafetida – ¼ tsp
  • Red chilli - 1 broken
  • Onions – 1 small / ½ cup, chopped
  • Green chilli – 1, chopped
  • Curry leaves – 1 spring
  • Beetroot - 3 medium sized, finely chopped
  • Turmeric powder – ¼ tsp
  • Sambhar powder – ½ tbsp
  • Salt – to taste
  • Fresh coconut – 1 tbsp
  • Coriander – 1tbsp, chopped
  • Oil - ½ tbsp
  • Coconut oil – 1 tsp
Instructions
  1. Heat oil in a pan, add mustard seeds, urad dal, red chilli and let it splutter. Add curry leaves and fry for a min. Now add chopped onions and green chillies and salt and sauté well till onions gets slightly browned.
  2. Now add the chopped beetroot, sauté for a minute. Add the turmeric powder and sambhar powder. Mix it well. Add water till it is almost covered. Close the lid and let it turn soft and raw smell leaves.
  3. Once all the water gets evaporated, add dry coconut and chopped coriander and give a quick stir fry. Finish off by adding 1 tsp of coconut oil and switch off.
Notes
1. You can mix few more veggies like carrot to the same recipe and use it.
2. You can substitute this with any veggie you fancy and make this same stir-fry.
3. You can use 1 tsp of coconut oil to garnish. It gives extra flavor.
4. You can use frozen veggies also, then you have to just 1 tbsp of water, add the coconut and switch off.
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3.2.1311

 BeetrootPoriyalstirfry

Filed Under: DRY CURRY SIDE DISH/ STIR-FRY, VEGAN Tagged With: beetroot indian recipes, Beetroot poriyal, beetroot recipes, beetroot salad, Beetroot stir fry, best beetrrot easy recipes, easy beetroot recipes, side dish for curry recipes, vegan recipe, vegan stir fry recipe, vegetarian stir fry recipe

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