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You are here: Home / Archives for turkey protein recipes

Kung Pao Turkey

May 7, 2021 by Suki Leave a Comment

KungPao_Turkey-3

This Kung Pao Turkey is a spicy, nutty and sweet sauce loaded with chunky veggies and turkey.

I make a lot of spicy dishes if you know me and I love having gallons of water after it. This is one of those dishes, but with a sweet touch. In my opinion, you can’t make this recipe without dried red chili, so definitely try getting your hands on them. They are usually found in the Latino or Asian grocery section. If you want to make it on the mild-spicy side then only add half of the dried red chilli. You can easily add your favourite vegetables like zucchini, green bell peppers, onions, broccoli, and baby corn along with the red bell peppers.

Serve it over steamed white rice, fried rice, or noodles.

Turkey is a great lean protein that greatly fits into go-to recipes like burgers, stir-fry and meatballs. This whole recipe took me 40 minutes to do, which serves about 4 meals with some rice. I have been collaborating with Think Turkey for almost a year for various recipes. Turkey takes on flavours well across all cuisines – whether you’re cooking Mexican, Indian, Moroccan, Thai and more, there’s a place for turkey on your plate. I am happy to be supporting Canadian Turkey Farmers.

Other Turkey Recipes: Turkey Kurma, Turkey Pizza, Turkey pepperoni garlic toast, Turkey tikka masala.

This is a scheduled post.

KungPao_Turkey-4

Print
Kung Pao Turkey
Author: Suganya Hariharan
Recipe type: Main
Prep time:  5 mins
Cook time:  25 mins
Total time:  30 mins
 
Ingredients
  • • 1 lb Turkey breast boneless and skinless, cut into small cubes
  • • ¼ cup cornstarch
  • • 1 tsp salt
  • • ½ cup canola oil
  • Stir-Fry
  • • ▢ 1.5 tbsp peanut oil
  • • ▢ 3 cloves garlic minced
  • • ▢ 1 tsp ginger minced
  • • ▢ 8 dried red chilies
  • • ▢ ¼ cup peanuts dry-roasted, unsalted
  • • ▢ 1 medium green bell pepper, cut into small ¾ inch cubes
  • • ▢ 1 medium red bell pepper, cut into small ¾ inch cubes
  • •
  • Kung Pao Sauce
  • • 2 tbsp dark soy sauce
  • • ½ cup vegetable broth - low sodium or no sodium added
  • 1 tsp cornstarch
  • Garnish:
  • ▢ 3 green onions thinly sliced
Instructions
  1. Prepare turkey: Toss the turkey with the ¼ cup cornstarch and salt, ensuring each turkey piece is covered in cornstarch.
  2. Fry the turkey: Heat oil and fry the turkey until golden brown. When finished cooking, drain and set turkey aside.
  3. Make Stir-Fry and Sauce: Add peanut oil to the wok and heat. Add Garlic, ginger and red chilli to the wok. Stir-fry for 30 seconds. Add green pepper, red pepper, and peanuts to it and sauté for a minute. Add soy sauce and mix well. Mix vegetable broth and cornstarch in a separate bowl and add to wok. In 20 seconds, you’ll notice the sauce start to thicken from the cornstarch.
  4. Add fried turkey to it , mix well and heat through. Stir in green onions and serve over rice or noodles.
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KungPao_Turkey-5

Filed Under: Uncategorized Tagged With: turkey protein recipes, Turkey recipes

Honey Garlic Turkey

June 10, 2020 by Suki 4 Comments

Honey Garlic Turkey-2

Honey Garlic Turkey-2Sticky and crispy Honey Garlic Turkey made fast and simple, with  honey garlic sauce. Beautiful!

The sauce is so good you’ll want to use it as a topping on many recipes. This honey garlic turkey recipe is also easy to make.

THIS IS A SCHEDULED POST. This is a sponsored post with Turkey Farmers of Canada. All ideas and opinions are my own.

PROTEIN:

Most of the world is embracing fitness and healthy living, and turkey is an amazing protein for everyone doing so. It’s lean, versatile and can be flexed into all of your favourite dishes

THINK TURKEY:

I have partnered with Canadian Turkey to make some amazing dishes this year. I love the fact that when you eat Canadian turkey, you’re supporting Canadian turkey farmers.

Turkey takes on flavours well across all cuisines – whether you’re cooking Mexican, Indian, Moroccan, Thai and more, there’s a place for turkey on your plate. This dish goes  amazingly well with simple jasmine rice!

COOKING TURKEY:

I have mentioned this in my other turkey recipe as well but felt this might be useful.

I have had questions on cooking turkey and when it is done. The best way is to use a meat thermometer inserted into the thickest part of the turkey, without touching the bone.

A whole unstuffed turkey is cooked at 170F (77C)

Ground turkey (Burgers, cutlets, meatballs, sausages) at 165F

Cuts (thigh, wings, and breast legs) at 165F again.

Honey Garlic Turkey-3

3.7 from 3 reviews
Print
Honey Garlic Turkey
Author: Suganya Hariharan
Recipe type: Main
Cuisine: Asian Chinese
Prep time:  5 mins
Cook time:  35 mins
Total time:  40 mins
Serves: 3
 
Ingredients
  • FOR THE HONEY GARLIC SAUCE
  • • 3 cloves garlic, minced
  • • ½-cup honey, or more, to taste
  • • 2 tablespoons soy sauce
  • • 1-tablespoon cornstarch
  • • ¼-cup water
  • FOR THE TURKEY
  • • 1 cup all-purpose flour
  • • 1 teaspoon dried oregano
  • • ½ teaspoon paprika
  • • 1 teaspoon freshly ground black pepper
  • • 1 large egg, beaten
  • • 1 pound boneless, skinless Turkey breasts, cut into 3 inch cubes
  • • 2 teaspoon Kosher salt to taste
  • • 1 cup vegetable oil
  • • 1 tbsp coriander leaves chopped finely
  • • 1 tbsp crushed peanuts
Instructions
  1. In a bowl, mix the ingredients under the honey garlic sauce.
  2. In a large bowl, combine flour, oregano, paprika, black pepper, eggs, turkey breast and salt. Set aside for 3-4 minutes
  3. Heat vegetable oil in a large skillet over medium high heat.
  4. Working in batches, add half of marinated turkey, and cook until evenly golden and crispy, about 6 minutes on each side. Transfer to a bowl.
  5. Add the honey garlic sauce on top and mix well. Garnish with coriander leaves and crushed peanuts.
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Honey Garlic Turkey-4

Filed Under: CHINESE ASIAN INSPIRED, NON-VEG RECIPES Tagged With: homemade recipes, Honey Garlic Turkey, Honey garlic turkey recipes, keto recipes, no carbs lunch, protein dinner recipes, protein lunch recipes, turkey breast recipes, turkey protein recipes, Turkey recipes

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